4. Journal

You may feel that you’ve got no one to unload or vent to who understands your thoughts and feelings. Taking time to write down your thoughts and feelings in a journal may help you to off load and help ease symptoms of depression and manage stress and anxiety. It can give you the opportunity to release cooped-up feelings. It also gives you the opportunity to clarify and organise your thoughts. Life can be full of chaos and it’s easy to overthink and fee anxious, journaling can help you cope with life in a more productive way.