Visualisation or seeing things through your mind’s eye goes hand in hand with setting intentions and is a beneficial practice to living your dream life. Once you have a clear vision of what intentions or goals you want to achieve, it is important to take action. Taking action can seem scary and intimidating or even impossible some of us can be crippled by it. Visualisation allows you to test-run your dream life. It also helps to further establish what you want and allow you to settle into a more positive mindset.
During visualisation, you must choose your focus. Choose a specific intention and how you will feel once you accomplish it. Whether you’re lying in bed, or sitting on a bench during your lunch break, take a few quiet moments to daydream and let your imagination take the lead, while in your daydream state ask yourself a few questions like the ones below and allow yourself to experience the kinds of feelings and sensations you would have if you were there:
- Where are you? What kind of place are you in?
- What are the smells that surround you?
- What's the temperature like?
- What time of the day is it?
- What are you wearing?
- What are doing?
- Are you with someone or alone?
This practice can be crucial to successfully achieving you hearts desires because it gets you in the right mindset and can be mood-boosting.